Have you ever heard of food associations? Some food combinations make this possible absorb essential nutrients better to our health and maximize its benefits. By choosing the right food synergies, you can improve your digestion, increase your energy and strengthen your immune system.
In this article I’ll reveal it to you 10 ideal food combinations to integrate into your daily life to fully benefit from the benefits of your diet.
1. What is a beneficial food combination?
A beneficial food combination is combining foods that interact positively in the body. Some nutrients require a activating element to be better absorbed, while others must be consumed together to reveal their full nutritional potential.
For example, some vitamins such as beta-carotene they are fat soluble, which means they require a fatty substance to be effectively assimilated.
2. Why are some food combinations better for health?
- Optimization of nutrient absorption : Some vitamins and minerals are absorbed well only when combined with a complementary element.
- Better digestion : Some food combinations facilitate digestion and limit bloating.
- Protective effect : Some food mixtures strengthen the body by improving the immune system.
Let’s see together 10 food combinations which will allow you to enjoy all these advantages.
3. 10 food combinations that are good for your health
– Olive oil and tomato
Tomatoes are rich in them lycopenea powerful antioxidant that protects cells from premature aging. Olive oil facilitates its absorption and strengthens its protective effect.
Trick : Add a drizzle of olive oil to your salads or homemade tomato sauces.
– Butter and jam
Butter provides lipidswhich slow down the absorption of the fast sugars in the jam. Result: more stable energy and better satiety.
Trick : Choose wholemeal bread for even more benefits.
– Turmeric and black pepper
THE piperine contained in black pepper increases by 2000% the absorption of curcumin, the anti-inflammatory active ingredient of turmeric.
Trick : Add these spices to your stews, soups or smoothies.
– Spinach and lemon
The iron contained in spinach is absorbed better in the presence of vitamin Clike that of lemon.
Trick : Add a squeeze of lemon juice to the spinach to maximize iron absorption.
– Avocado and carrots
THE beta-carotene contained in carrots turns into vitamin A, essential for eyesight and skin. It is fat soluble, which means it assimilates better with good fats like those in avocado.
Trick : Add avocado pieces to your grated carrot salads.
– Yogurt and flax seeds
Flaxseeds are rich in them omega-3 and fiber, while yogurt contains probioticswhich improve digestion.
Trick : Mix them in natural yogurt for a healthy and balanced snack.
– Garlic and onion
These two foods contain sulfur compounds which strengthen the immune system and have an antibacterial effect.
Trick : Add them along with your stews to enhance their benefits.
– Dark chocolate and green tea
These two foods are rich in it polyphenolsantioxidants that protect cells from aging and improve concentration.
Trick : Accompany a square of dark chocolate with a cup of green tea for a delicious and healthy moment.
– Blue fish and lemon
THE omega-3 contained in fatty fish (salmon, mackerel) are better assimilated in the presence of vitamin C.
Trick : Squeeze fresh lemon over the fish before eating.
– Rice and legumes
Legumes (lentils, chickpeas) are rich in them vegetable proteinsbut some amino acids are missing. By combining them with rice we obtain a complete proteins.
Trick : Prepare a delicious lentil dhal with basmati rice.
- Adopt these combinations every day : Add them to your recipes effortlessly.
- Vary the pleasures : Don’t limit yourself to just one combination, try different combinations.
- Avoid mistakes : Some combinations impair the absorption of nutrients, such as tea with meals which prevents the assimilation of iron.
Conclusion
Eating intelligently also means knowing how to combine the right foods to fully exploit their benefits. By integrating these 10 food combinations in your daily life you optimize your digestion, increase your energy and protect your health.
Try these combinations and tell me in the comments which ones you like best!
